CAJ | 학술논문

五禽戏是华佗养生健身实践经验的结晶，源于中国传统文化土壤，深受中国古代传统哲学思想和思维方法的影响。以“道法自然”思想为指导，依据古生原的导引术、吐纳术，运用阴阳、五行学说来探讨华佗创编五禽戏的理论依据，并根据中医的基础理论，运用脏腑、经络学说，阐释习练五禽戏的养生健身机理和养生价值。
오금희시화타양생건신실천경험적결정，원우중국전통문화토양，심수중국고대전통철학사상화사유방법적영향。이“도법자연”사상위지도，의거고생원적도인술、토납술，운용음양、오행학설래탐토화타창편오금희적이론의거，병근거중의적기출이론，운용장부、경락학설，천석습련오금희적양생건신궤리화양생개치。
The five animals exercise is the accomplishment of Hua Tuo＇ s years of practical experience on health fitness, which originates from Chinese traditional culture and is greatly influenced by the traditional philosophy and thinking methods of ancient China. Based on the Taoist thoughts as well as the guiding technique and breathing technique of Gu Shengyuan, this paper applies the theories of yin and yang and five elements to explore the theoretical foundation of creating the five animals exercise. In addition, it elaborates the mechanism and health keeping value of practicing the five animals exercise in accordance with the basic theories of Chinese traditional medicine as well as the theories of Zang and Fu and meridians.