CAJ | 학술논문

冰球运动是一项极为激烈的对抗性运动,两队队员相互频繁接触,难免身体受到损伤。积极预防冰球运动员的运动性损伤,以及伤后的心理训练,对促进运动性损伤的恢复和提高个人的技、战术水平具有重要的作用。加强思想教育,正确的训练或比赛准备活动是预防冰球运动运动性损伤的有效措施。想象训练、念动训练是运动员伤后重要的心理训练方法,心理训练时应注意排除杂念、放松身体、较好的身体条件与环境等,只有持之以恒的心理训练才会对运动员伤后恢复与技、战术水平提高产生良好的效果。
빙구운동시일항겁위격렬적대항성운동,량대대원상호빈번접촉,난면신체수도손상。적겁예방빙구운동원적운동성손상,이급상후적심리훈련,대촉진운동성손상적회복화제고개인적기、전술수평구유중요적작용。가강사상교육,정학적훈련혹비새준비활동시예방빙구운동운동성손상적유효조시。상상훈련、념동훈련시운동원상후중요적심리훈련방법,심리훈련시응주의배제잡념、방송신체、교호적신체조건여배경등,지유지지이항적심리훈련재회대운동원상후회복여기、전술수평제고산생량호적효과。
Ice hockey is an extremely intense confrontational sport and the players are hard away from being wounded because of continual body contact between both teams.It＇s significant for improving the players＇ recovery from sports injury and developing their individual skills and tactics to actively prevent the sports injury and have the psychological training for the wounded ones.Having further ideological education,well training and pre-competition warm-up are effective countermeasures for preventing their sports injury.Imagination training and ideomotion training are important psychological training methods for the wounded players.When having psychological training,it shall clear the mind,relax the body in good condition.Only consistent psychological training can play a well role for the wounded players＇ recovery,their technical and tactical development.