CAJ | 학술논문

目的比较两种不同强度的有氧训练对高血压病患者的疗效.方法将高血压病患者随机分为A组和B组,分别接受强度为20%和60%最大运动能力的有氧训练,试验开始和结束时进行24 h动态血压监测和生活质量的评价.结果 2组患者治疗后各项动态血压指标均有下降,且治疗后两组差异无统计学意义(P>0.05).治疗后用美国简明健康量表各维度评分,在总的健康状况、活力、情感角色和心理健康方面,A组均高于B组(P<0.05).结论两种强度进行有氧训练可以取得相似的降压效果,但最大运动能力20%的运动强度对于提高患者生活质量效果更好.
목적 비교량충불동강도적유양훈련대고혈압병환자적료효.방법 장고혈압병환자수궤분위A조화B조,분별접수강도위20%화60%최대운동능력적유양훈련,시험개시화결속시진행24 h동태혈압감측화생활질량적평개.결과 2조환자치료후각항동태혈압지표균유하강,차치료후량조차이무통계학의의(P>0.05).치료후용미국간명건강량표각유도평분,재총적건강상황、활력、정감각색화심리건강방면,A조균고우B조(P<0.05).결론 량충강도진행유양훈련가이취득상사적강압효과,단최대운동능력20%적운동강도대우제고환자생활질량효과경호.
Objective To compare the therapeutic effect of aerobic exercise training of different intensity on hypertension. Methods Sixty hypertensive patients were randomly allocated to 2 groups and treated with aerobic exercise training at 20% or 60% of maximal intensity. Not only were the relevanl parameters of exercise capacity measured by the use of treadmill exercise test,but also was ambulatory blood pressure monitored and the quality of life recorded before and after the therapy. Results There was nc significant difference of the decrement in any parameter of ambulatory blood pressure between the two groups ( P>0. 05).There was a significant difference of the increment of general health, vitality, emotion and mentality between the two groups after treatment with group A better than group B(P <0. 05). Conclusions Aerobic exercise training at 20% and 60% of the maximal intensity has similar ambulatory blood pressure, but the quality of life is significantly better after aerobic exercise training at 20% of the maximal intensity.