CAJ | 학술논문

结合排舞运动训练与比赛的实践,运用生理学和运动医学的相关理论,采用文献研究的方法,对中老年的生理特征、排舞锻炼的意义、原则和方法等进行分析探讨,认为排舞作为一种增强心肺功能和身体协调性的健身运动,非常适合中老年进行锻炼,并可作为终身从事的一项体育项目.
결합배무운동훈련여비새적실천,운용생이학화운동의학적상관이론,채용문헌연구적방법,대중노년적생리특정、배무단련적의의、원칙화방법등진행분석탐토,인위배무작위일충증강심폐공능화신체협조성적건신운동,비상괄합중노년진행단련,병가작위종신종사적일항체육항목.
On basis of some theories of physiology and sports medicine,as well as experience accumulated from the practice of line-dance training and competition,we research the significance of line-dancing and its principles and methods according to some related literatures.Results show that the line-dancing as a body building sport is very helpful for the promotion of the cardiopulmonary functions and body coordination,and is especially suitable for mid-and old-aged people.It is a sport that people can learn and practice throughout their lives.