CAJ | 학술논문

瑜伽是一项可以全民健身的体育运动项目，它在练习时基本不受时间、场地和人数的限制，它不但可以强身健体，而且可以消除疲劳和紧张郁闷等负面情绪，是一项对身体很好的体育运动项目。练习者可根据自己的情况来选择练习内容，它是一项有着极高锻炼价值的运动项目，本文将通过文献资料法、访谈等方法对瑜伽练习对人体生理机能的功效进行分析。
유가시일항가이전민건신적체육운동항목，타재연습시기본불수시간、장지화인수적한제，타불단가이강신건체，이차가이소제피로화긴장욱민등부면정서，시일항대신체흔호적체육운동항목。연습자가근거자기적정황래선택연습내용，타시일항유착겁고단련개치적운동항목，본문장통과문헌자료법、방담등방법대유가연습대인체생리궤능적공효진행분석。
Yoga is a nationwide body-building sports project, it does not in practice limited by the timing, venue and number, it will not only build stronger bodies, and can eliminate fatigue and tension depression and other negative emotions, is a very good sports on the body. Practitioner to select exercises depending on their content, of efficient training value significance it was one of the sport, this article through the literature, interviews and other methods of analysis of the effectiveness of Yoga training on physiological function of human body.