中国行为医学科学
中國行為醫學科學
중국행위의학과학
2008年
12期
1118-1120
,共3页
张斌%郝彦利%黄文燕%王富强
張斌%郝彥利%黃文燕%王富彊
장빈%학언리%황문연%왕부강
短睡眠者%长睡眠者%睡眠结构%心理特征
短睡眠者%長睡眠者%睡眠結構%心理特徵
단수면자%장수면자%수면결구%심리특정
Short sleeper%Long sleeper%Sleep structure%Psychological characteristics
目的 了解和比较短睡眠者和长睡眠者的睡眠结构和心理特征.方法 在600名大学生中,选择睡眠最短和最长的各30名学生将作为短睡眠者、长睡眠者参加睡眠和心理测评.睡眠检查包括夜晚多导睡眠检查和次日多次睡眠潜伏期测验,心理测评包括艾森克人格量表、状态/特质焦虑量表、贝克抑郁量表和Epworth困倦量表.结果 短睡眠者、长睡眠者的慢波睡眠绝对长度相似[(79.1±17.7)min,(82.2±15.9)min,t=0.277,P=0.191];长睡眠者的Ⅱ期睡眠[(191.6±43.0)min,(240.6±74.9)min,t=23.587,P=0.000)和快动眼睡眠[(90.8±27.5)min,(129.8±47.0)min,t=9.540,P=0.000]的绝对长度、以及快动眼密度都高于短睡眠者;长睡眠者的神经质水平和焦虑抑郁水平高于短睡眠者,而内外向人格差异未达到统计学差异.结论 慢波睡眠可能是睡眠的核心成分,Ⅱ期睡眠可能是可选择成分;长睡眠者对快动眼睡眠和快动眼密度需求较高,长睡眠者的高神经质水平和焦虑抑郁水平在睡眠特征中也有所反映.
目的 瞭解和比較短睡眠者和長睡眠者的睡眠結構和心理特徵.方法 在600名大學生中,選擇睡眠最短和最長的各30名學生將作為短睡眠者、長睡眠者參加睡眠和心理測評.睡眠檢查包括夜晚多導睡眠檢查和次日多次睡眠潛伏期測驗,心理測評包括艾森剋人格量錶、狀態/特質焦慮量錶、貝剋抑鬱量錶和Epworth睏倦量錶.結果 短睡眠者、長睡眠者的慢波睡眠絕對長度相似[(79.1±17.7)min,(82.2±15.9)min,t=0.277,P=0.191];長睡眠者的Ⅱ期睡眠[(191.6±43.0)min,(240.6±74.9)min,t=23.587,P=0.000)和快動眼睡眠[(90.8±27.5)min,(129.8±47.0)min,t=9.540,P=0.000]的絕對長度、以及快動眼密度都高于短睡眠者;長睡眠者的神經質水平和焦慮抑鬱水平高于短睡眠者,而內外嚮人格差異未達到統計學差異.結論 慢波睡眠可能是睡眠的覈心成分,Ⅱ期睡眠可能是可選擇成分;長睡眠者對快動眼睡眠和快動眼密度需求較高,長睡眠者的高神經質水平和焦慮抑鬱水平在睡眠特徵中也有所反映.
목적 료해화비교단수면자화장수면자적수면결구화심리특정.방법 재600명대학생중,선택수면최단화최장적각30명학생장작위단수면자、장수면자삼가수면화심리측평.수면검사포괄야만다도수면검사화차일다차수면잠복기측험,심리측평포괄애삼극인격량표、상태/특질초필량표、패극억욱량표화Epworth곤권량표.결과 단수면자、장수면자적만파수면절대장도상사[(79.1±17.7)min,(82.2±15.9)min,t=0.277,P=0.191];장수면자적Ⅱ기수면[(191.6±43.0)min,(240.6±74.9)min,t=23.587,P=0.000)화쾌동안수면[(90.8±27.5)min,(129.8±47.0)min,t=9.540,P=0.000]적절대장도、이급쾌동안밀도도고우단수면자;장수면자적신경질수평화초필억욱수평고우단수면자,이내외향인격차이미체도통계학차이.결론 만파수면가능시수면적핵심성분,Ⅱ기수면가능시가선택성분;장수면자대쾌동안수면화쾌동안밀도수구교고,장수면자적고신경질수평화초필억욱수평재수면특정중야유소반영.
Objective To investigate and compare sleep structure and psychological characteristics between short sleeper and long sleeper.Methods Amongst 600 medical college students,30 shortest sleepers and 30 longest sleepers were recmited as short sleeper and long sleeper to attend further sleep and psychological assessment. Sleep assessment included one night polysomnography and multiple sleep latency test in the fouowing daytime,and psychological assessment included Eysenck Personality Questionnaire, Spielberger State/Trait Anxiety Inventory,Beck Depression Inventory,Epworth Sleepiness Scale.Results Short sleeper and long sleeper shared identical Slow Wave Sleep(SWS)(short sleeper:79.1±17.7 minutes vs long sleeper:82.2±15.9 minutes.t=0.277,P=0.191),while the Rapid Eye Movement (REM) density (short sleeper:18.9±6.4 vs long sleeper:30.1±11.2,t=13.312,P=0.000) and the length of stage II (short sleeper:191.6±43.0 minutes vs long sleeper:240.6±74.9 minutes sleeper,t=23.587,P=0.000) and REM sleep in long sleeper were longer than that in short sleeper.On the other hand,the level of neurotics,anxiety,depression,and introversion in long sleeper was higher than that in short sleeper,but the difference of introversion did not reach the statistical significance.Conclusion SWS might be the core sleep portion,while stage II sleep might be the optional sleep portion.The long sleeper needed more REM sleep and REM density,which might be due to their unique characteristics.The high level of neurotics.anxiety and depression in long sleeper had influenced their sleep characteristics.
