CAJ | 학술논문

该文研究了毽球运动员在短期集训后台阶指数、HR等有氧运动能力的变化.对12名业余毽球运动员,采用配对设计方法,为期8周短期集训,并在训练前、后进行台阶指数、HR和有氧运动能力指标测定.结果显示集训8周后,台阶指数明显大于训练前（P〈0.05）;恢复期3min、5min时HR低于训练前（P〈0.05）;VO2max、VO275%HRmax、VO275%HRmax/weight、PWC75%HRmax等指标均增加,与训练前比较呈显著性差异（P〈0.05）.说明毽球运动员短期集训能加快HR的恢复,提高台阶指数和有氧运动能力.
해문연구료건구운동원재단기집훈후태계지수、HR등유양운동능력적변화.대12명업여건구운동원,채용배대설계방법,위기8주단기집훈,병재훈련전、후진행태계지수、HR화유양운동능력지표측정.결과현시집훈8주후,태계지수명현대우훈련전（P〈0.05）;회복기3min、5min시HR저우훈련전（P〈0.05）;VO2max、VO275%HRmax、VO275%HRmax/weight、PWC75%HRmax등지표균증가,여훈련전비교정현저성차이（P〈0.05）.설명건구운동원단기집훈능가쾌HR적회복,제고태계지수화유양운동능력.
Objective： Research on the changes of aerobics exercise concerning step test index,HR and other elements from Shuttlecock athletes before and after short-term training.Methods： Training the 12 Shuttlecock athletes in pairs for 8 weeks and then testing their step test index,HR and the ability of aerobics exercise before and after training.Results： the index of step test index after 8-week training is larger than before（P0.05）,and the index of HR in convalescence（3 min,5 min） is smaller than before（P0.05）.every index of VO2max、VO275%HRmax、VO275%HRmax/weight、PWC75%HRmax becomes larger.It is significant difference comparing with that before training（P0.05）.Conclusion： Short-term training can improve Shuttlecock athletes＇ recovery of HR,enhance their abilities of step test index,HR and aerobics exercise.