CAJ | 학술논문

运动训练影响人体内分泌系统的功能,并明显改变体内某些激素的水平。皮质醇属于快反应型糖皮质激素,是较为重要的应激激素,具有广泛而重要的作用。文章运用文献资料法,论述了不同运动负荷、项目以及非训练因素作用下皮质醇的变化,指导教练员和运动员调整运动负荷,合理安排训练内容。
운동훈련영향인체내분비계통적공능,병명현개변체내모사격소적수평。피질순속우쾌반응형당피질격소,시교위중요적응격격소,구유엄범이중요적작용。문장운용문헌자료법,논술료불동운동부하、항목이급비훈련인소작용하피질순적변화,지도교련원화운동원조정운동부하,합리안배훈련내용。
Exercise affects the function of human endocrine,and changes the hormone.Cortisol is one kind of Fast Ceactive glucocorticoid,and plays an important role.The survey of this paper covers cortisol changes under different sport trainings and non-training factors and can be used as a guide for coaches and athletes reasonable arrangements for training content.