国际中医中药杂志
國際中醫中藥雜誌
국제중의중약잡지
INTERNATIONAL JOURNAL OF TRIDITIONAL CHINESE MEDICINE
2011年
11期
985-987
,共3页
健身气功六字诀%中老年%形态%素质%运动能力
健身氣功六字訣%中老年%形態%素質%運動能力
건신기공륙자결%중노년%형태%소질%운동능력
Six Healing Sounds%the aged%Middle-aged persons%Morphology%Qualification%Ability of exercise
目的 通过分析健身气功六字诀习练者练功前后各项体质、体能指标的变化,验证健身气功六字诀的健身效果.方法 将受试人群分为六字诀习练组和对照组,分别测量两组人群练功前和练功6个月后的各项体质指标.结果习练组的身体形体指标中的体重及BMI指数有下降趋势;身体素质和运动能力指标中的快走、握力(绝对)、握力(相对)、侧跳能力均增强,垂直跳、柔软性有增强趋势.结论六字诀习练有助于改善中老年人身体形态,保持体型;且可改善中老年人的身体素质和运动能力.
目的 通過分析健身氣功六字訣習練者練功前後各項體質、體能指標的變化,驗證健身氣功六字訣的健身效果.方法 將受試人群分為六字訣習練組和對照組,分彆測量兩組人群練功前和練功6箇月後的各項體質指標.結果習練組的身體形體指標中的體重及BMI指數有下降趨勢;身體素質和運動能力指標中的快走、握力(絕對)、握力(相對)、側跳能力均增彊,垂直跳、柔軟性有增彊趨勢.結論六字訣習練有助于改善中老年人身體形態,保持體型;且可改善中老年人的身體素質和運動能力.
목적 통과분석건신기공륙자결습련자련공전후각항체질、체능지표적변화,험증건신기공륙자결적건신효과.방법 장수시인군분위륙자결습련조화대조조,분별측량량조인군련공전화련공6개월후적각항체질지표.결과습련조적신체형체지표중적체중급BMI지수유하강추세;신체소질화운동능력지표중적쾌주、악력(절대)、악력(상대)、측도능력균증강,수직도、유연성유증강추세.결론륙자결습련유조우개선중노년인신체형태,보지체형;차가개선중노년인적신체소질화운동능력.
Objective To study the effect of “Six Healing Sounds” by analizing the changes of physical condition and stamina of the patients after using it.Methods All volunteers were divided into two groups:the exercise group and the contrast group,studied the idexes of physical conditions before and after 6 month exercise.Results After 6 months,the data of weight and BMI of those who were in the exercise group was getting lower,together with their physical condition and ability to motion getting better.Conclusion “Six Healing Sounds” is good for keep fit and provide a better physical condition for people.
