CAJ | 학술논문

在训练过程中，营养与训练方法的有机结合是控制运动员体重行之有效的手段，对提高运动员雄能具有重要的意义。通过对体脂含量的评价、合理的膳食营养安排和运动营养食品补充等营养学方法监控体脂含量，在训练中确立理想体重的标准、调整运动负荷等手段控制体脂含量。在合理控制体重的过程中应注意培养良好的饮食习惯，建立合理的营养结构，把握控制体重与正常的训练计划相结合的尺度，为运动员在比赛中充分发挥运动潜能、提高比赛成绩建立良好的基础。
재훈련과정중，영양여훈련방법적유궤결합시공제운동원체중행지유효적수단，대제고운동원웅능구유중요적의의。통과대체지함량적평개、합리적선식영양안배화운동영양식품보충등영양학방법감공체지함량，재훈련중학립이상체중적표준、조정운동부하등수단공제체지함량。재합리공제체중적과정중응주의배양량호적음식습관，건립합리적영양결구，파악공제체중여정상적훈련계화상결합적척도，위운동원재비새중충분발휘운동잠능、제고비새성적건립량호적기출。
In the course of training, organic combination of nutrition and training methods is an effective means of controlling athletes＇weight and is significant for improving their physical power. The paper suggests monitoring the body fat with some nutrition methods of evaluating the body fat, reasonably making the meals and supplying the sports nutrition, controlling the body fat by establishing a standard of weld weight in training, adjusting the athletic loads. In the course of properly controlling the weight, it should pay attention to develop well dietary habit, set up better nutritive structure, hold the depth of combining the weight control with regular training plan. The above suggestions are to build a well base for athletes taking advantage of athletic potential in competition and improving their competitive results.