CAJ | 학술논문

调查了谷维素缓解考试紧张的药用效果,可为学生提供一种提高应试能力的有效方法.调查对象为随机选取的曲阜师范大学283名二年级大学生,首先调查学生大型考试前的紧张程度和考试前夜的睡眠质量;然后让有考试紧张情绪的学生在大学英语四级考试前服用谷维素3-7天,统计谷维素对考试紧张心理和考前睡眠障碍的缓解和改善效果.调查结果显示:大型考试时,有88.3%的同学感到紧张,59.4%的学生考试前夜出现不同程度的失眠.考试前服谷维素后,有73%的学生认为服用谷维素可以缓解考试紧张心理,80%学生的考前睡眠得到明显改善.结果表明:服用谷维素可以缓解学生应试的紧张心理,提高应试能力.
조사료곡유소완해고시긴장적약용효과,가위학생제공일충제고응시능력적유효방법.조사대상위수궤선취적곡부사범대학283명이년급대학생,수선조사학생대형고시전적긴장정도화고시전야적수면질량;연후양유고시긴장정서적학생재대학영어사급고시전복용곡유소3-7천,통계곡유소대고시긴장심리화고전수면장애적완해화개선효과.조사결과현시:대형고시시,유88.3%적동학감도긴장,59.4%적학생고시전야출현불동정도적실면.고시전복곡유소후,유73%적학생인위복용곡유소가이완해고시긴장심리,80%학생적고전수면득도명현개선.결과표명:복용곡유소가이완해학생응시적긴장심리,제고응시능력.
To offer a efficacious method for students to improve their examination-adapted ability, the role of oryzanol in alleviating tension in exams was analyzed in this paper. A random sample of 283 sophomores were chosen to investigate their tensional feeling in crucial examitions and sleep quality in the night before examination. Students with exam-tension had taken oryzanol for 3 to 7 days before College English Test-4. Then the effects of oryzanol on exam-tension and sleep quality were studied. About 88.3% students felt unease, and 59.4% students fell insomnia in their sleep before the exam. While 73% students taking oryzanol fell that oryznolum could alleviate the exam tension and 80% students taking oryzanol had better sleep before the College English Test-4. Furthermore, nobody felt obvious side-effect in this research. The results suggested that oryzanol can alleviate the exam-tension and improve the exam-adapted ability.