CAJ | 학술논문

主要采用实验法、文献资料法和数理统计法,就马步站桩练习对下肢力量发展的影响进行了实验,通过测得受试者实验前后的马步站桩的时间和纵跳摸高的高度两个指标,分析得知马步站桩练习对下肢力量耐力的影响明显,而对下肢爆发力的影响不大。
주요채용실험법、문헌자료법화수리통계법,취마보참장연습대하지역량발전적영향진행료실험,통과측득수시자실험전후적마보참장적시간화종도모고적고도량개지표,분석득지마보참장연습대하지역량내력적영향명현,이대하지폭발력적영향불대。
By doing experiments,consulting reference materials and applying statistical method,this article is to study the influence of drilling prancing Ballet step on the strength of leg and spring.It is proved that drilling prancing ballet step has a notable influence on the development of the strength in legs,but has little effect on lower limb explosive power.