CAJ | 학술논문

为使学生篮球运动后疲劳尽快恢复,更好地投入到学习、工作中,利用学生篮球运动实践及观察方法、文献资料法及篮球运动理论进行研究发现,休息、睡眠、按摩、补充营养、物理疗法、心理恢复几种疲劳恢复方法可以使学生篮球运动疲劳得到很好的恢复,且多种恢复方法一起使用效果更佳。
위사학생람구운동후피로진쾌회복,경호지투입도학습、공작중,이용학생람구운동실천급관찰방법、문헌자료법급람구운동이론진행연구발현,휴식、수면、안마、보충영양、물리요법、심리회복궤충피로회복방법가이사학생람구운동피로득도흔호적회복,차다충회복방법일기사용효과경가。
The paper discusses how to recover from the sports fatigue of basket ball and the paper thinks that the result would be better if several kinds of method are combined together in order to make the students restored from the sports fatigue.The study is carried out under the guidance of the observation,the literature and the basketball theory.