CAJ | 학술논문

探讨熏腰法对短道速滑运动员运动性疲劳消除的研究。方法：运用文献资料法、实验法、数理统计法,将吉林省短道速滑队优秀男子运动员6名随机分为实验组S（n=3）和对照组T（n=3）。经过4周大强度训练后测定血红蛋白、肌酸激酶、血尿素、血乳酸的数值。结果：1）经过4周大强度训练,对照组运动员的血红蛋白、肌酸激酶、血尿素、血乳酸数值恢复速率较慢。2）同样4周大强度训练后,作为实验组的运动员,他们的血红蛋白、肌酸激酶、血尿素、血乳酸的恢复速率明显快于对照组。结论：实验组运动员的血红蛋白、肌酸激酶、血尿素、血乳酸数值的恢复速率明显快于对照组。中药蒸气熏蒸腰部的方法能够对机体组织起到保护作用,并促进运动性疲劳的消除,从而提高运动能力。
탐토훈요법대단도속활운동원운동성피로소제적연구。방법：운용문헌자료법、실험법、수리통계법,장길림성단도속활대우수남자운동원6명수궤분위실험조S（n=3）화대조조T（n=3）。경과4주대강도훈련후측정혈홍단백、기산격매、혈뇨소、혈유산적수치。결과：1）경과4주대강도훈련,대조조운동원적혈홍단백、기산격매、혈뇨소、혈유산수치회복속솔교만。2）동양4주대강도훈련후,작위실험조적운동원,타문적혈홍단백、기산격매、혈뇨소、혈유산적회복속솔명현쾌우대조조。결론：실험조운동원적혈홍단백、기산격매、혈뇨소、혈유산수치적회복속솔명현쾌우대조조。중약증기훈증요부적방법능구대궤체조직기도보호작용,병촉진운동성피로적소제,종이제고운동능력。
Smoked waist on the elimination of exercise-induced fatigue of short track speed skaters.Method：Using literature and data,experiments and mathematical statistics,Jilin Province team in the six elite athletes were randomly divided into experimental group S（n=3） and the control group T（n=3）.After 4 weeks of strength training,determination the number of Hemoglobin,creatine kinase,blood urea,blood lactate.The results showed that：1,After 4 weeks of strength training,the control group athletes hemoglobin,creatine kinase,blood urea,blood lactate Number slow recovery rate.2,The same 4 weeks of strength training,as an experimental group of athletes,their Hemoglobin,creatine kinase,blood urea,blood lactic acid recovery rate was faster than the control group.Conclusion：The experimental group of athletes hemoglobin,creatine kinase,blood urea,blood lactatesignificantly faster than the control group.The method of Chinese steam fumigation waist can play a protective role in tissues,and to promote the elimination of exercise-induced fatigue,and improve exercise capacity.