CAJ | 학술논문

通过文献资料法、经验法等研究方法对投掷运动员力量训练进行了探讨。分析了投掷运动的发力过程．探讨出核心力量在投掷运动中具有提高功率输出、提高肢体协调工作效率、预防运动损伤等作用和价值，在此基础上提出了投掷运动员力量训练的策略：首先要树立力量训练的系统观．核心力量训练要遵循轻负荷、多次数原则，协调性原则，稳定与不稳定相结合的原则，专项化原则等，并提出了核心力量的训练方法。
통과문헌자료법、경험법등연구방법대투척운동원역량훈련진행료탐토。분석료투척운동적발력과정．탐토출핵심역량재투척운동중구유제고공솔수출、제고지체협조공작효솔、예방운동손상등작용화개치，재차기출상제출료투척운동원역량훈련적책략：수선요수립역량훈련적계통관．핵심역량훈련요준순경부하、다차수원칙，협조성원칙，은정여불은정상결합적원칙，전항화원칙등，병제출료핵심역량적훈련방법。
Through literature and experience, Core Strength Training in Throwing Athletes was discussed. Analysis of the throwing motion of the force process, the core strength of the throwing motion with the increase in power output, improve the efficiency of physical coordination, prevention of sports injuries such as the role and value in throwing athletes is proposed based on strength training strategy： First, to establish the concept of strength training system, core strength training to follow the light -load, multi -frequency principle, the principle of coordination, stability and instability in the principle of combining, the principle of special and so on, and made a core strength training methods.