体育科研
體育科研
체육과연
SPORTS SCIENCE RESEARCH
2011年
4期
5-11
,共7页
训练%理论%时间%创新
訓練%理論%時間%創新
훈련%이론%시간%창신
training%theory%time%innovation
随着奥林匹克赛事和职业赛事的系统化、多样化、高频次、价值高等发展趋势,竞赛组织更加周密,竞赛制度更加完备,竞赛管理更加科学,竞赛市场更加拓展,竞赛效益渗透广泛。通过对当代竞赛体系发展趋势的分析,总结北京奥运会周期运动训练理论与实践创新趋势,即复合型团队逐步取代单一教练模式;动态恢复才能更好地超量恢复;文化软实力也是竞技硬实力;体能训练理论与方法创新（新理念：＂Sport Is Movment＂——运动实质是动作模式;新模式：动作准备——程序化准备活动;新认识：从核心训练到核心柱训练;新体系：功能性训练体系;新流程——体能训练过程设计与训练）;注重创新实战训练模式;建立程序化参赛模式。
隨著奧林匹剋賽事和職業賽事的繫統化、多樣化、高頻次、價值高等髮展趨勢,競賽組織更加週密,競賽製度更加完備,競賽管理更加科學,競賽市場更加拓展,競賽效益滲透廣汎。通過對噹代競賽體繫髮展趨勢的分析,總結北京奧運會週期運動訓練理論與實踐創新趨勢,即複閤型糰隊逐步取代單一教練模式;動態恢複纔能更好地超量恢複;文化軟實力也是競技硬實力;體能訓練理論與方法創新（新理唸：＂Sport Is Movment＂——運動實質是動作模式;新模式：動作準備——程序化準備活動;新認識：從覈心訓練到覈心柱訓練;新體繫：功能性訓練體繫;新流程——體能訓練過程設計與訓練）;註重創新實戰訓練模式;建立程序化參賽模式。
수착오림필극새사화직업새사적계통화、다양화、고빈차、개치고등발전추세,경새조직경가주밀,경새제도경가완비,경새관리경가과학,경새시장경가탁전,경새효익삼투엄범。통과대당대경새체계발전추세적분석,총결북경오운회주기운동훈련이론여실천창신추세,즉복합형단대축보취대단일교련모식;동태회복재능경호지초량회복;문화연실력야시경기경실력;체능훈련이론여방법창신（신이념：＂Sport Is Movment＂——운동실질시동작모식;신모식：동작준비——정서화준비활동;신인식：종핵심훈련도핵심주훈련;신체계：공능성훈련체계;신류정——체능훈련과정설계여훈련）;주중창신실전훈련모식;건립정서화삼새모식。
Following the development tendencies of systematization,diversification,high frequency and high value of the Olympic Games and professional events,competition organization has become more meticulous,competition system more perfect,competition management more scientific,competition market wider and competition benefit has penetrated extensively.Through the analysis of the development tendency of the contemporary competition system,the paper summarizes the new tendencies of periodic training theory and practice innovation at the Beijing Olympic Games,that is,a comprehensive group gradually replaces the model of an individual coach;dynamic recovery is better for over-recovery;cultural soft power is also competitive hard power;innovation of physical ability training theory and methods（New concept： Sport is Movement-sport is actually movement patterns;New model： movement preparationprogramming warm-up;New sense： from core training to core column training;New system： functional training system;New flow-physical ability training design and practice）;paying attention to innovative reality-based training;establishing a programmed event participation model.
