CAJ | 학술논문

通过对安徽省六所高校体育专业大学生进行问卷调查,探讨体育专业大学生网球肘的成因,以及运动处方干预后网球肘损伤的转归机制及其效果。研究表明：由于技术动作错误、身体素质跟不上技术要求、运动量过大和局部负担过重、准备活动不适当等因素,可导致网球肘的发生;体育专业大学生网球运动的发病率为67.8%,而网球肘的发病率为25.6%,其中轻度损伤占65.6%、中度损伤占29.8%、重度损伤占4.6%;通过以关节主动练习、肘肌力练习、协调性练习、牵伸运动练习等为主的运动处方对网球肘进行干预,能减轻肘部疼痛,改善肘部功能。
통과대안휘성륙소고교체육전업대학생진행문권조사,탐토체육전업대학생망구주적성인,이급운동처방간예후망구주손상적전귀궤제급기효과。연구표명：유우기술동작착오、신체소질근불상기술요구、운동량과대화국부부담과중、준비활동불괄당등인소,가도치망구주적발생;체육전업대학생망구운동적발병솔위67.8%,이망구주적발병솔위25.6%,기중경도손상점65.6%、중도손상점29.8%、중도손상점4.6%;통과이관절주동연습、주기력연습、협조성연습、견신운동연습등위주적운동처방대망구주진행간예,능감경주부동통,개선주부공능。
Through a questionnaire survey on college sports students of six universities in Anhui, this article explores the causes of tennis elbow of college sports students, and the mechanism and effect after a motion prescription intervention on tennis elbow. The research shows：Owing to factors such as technical errors, physical fitness not keeping up with technical requirements, excessive exercises, over-loaded burden on some body parts and inappropriate warm-up activities and other factors will result in the tennis elbow. The incidence rate of college tennis sports is 67.8%, while incidence rate of tennis elbow is 25.6% , of which incidence of minor injury is 65.6% , 29.8 percent of moderate damage and severe injury is 4.6%. It can alleviate the pain and improve the functionality by using motion prescription intervention, which is mainly joint initiative exercises, elbow muscle strength exercises, coordination exercises, stretch exercises and other movement-based exercises on tennis elbows.