CAJ | 학술논문

为了探讨太极拳与女性老年人心理健康之间的关系,本研究采用实验研究的方法,选取65±5岁的女性老人,进行为期六个月的太极拳锻炼,运用心理健康症状自评量表（SCL-90）分别于实验前、两个月的锻炼后、四个月的锻炼后和六个月的锻炼后对受试者进行问卷调查,重复测量的分析结果表明：时间具有主效应,女性老年人的心理健康水平（F=3.27,P=0.001）随着锻炼时间的变化发生了显著变化.通过分析,本研究得出以下结论：（1）太极拳锻炼能促进女性心理健康;（2）太极拳锻炼存在着长期健康效益,因此,对于女性老年人来说,太极拳必须长期坚持,并养成习惯,使锻炼健康效益长期发挥作用.
위료탐토태겁권여녀성노년인심리건강지간적관계,본연구채용실험연구적방법,선취65±5세적녀성노인,진행위기륙개월적태겁권단련,운용심리건강증상자평량표（SCL-90）분별우실험전、량개월적단련후、사개월적단련후화륙개월적단련후대수시자진행문권조사,중복측량적분석결과표명：시간구유주효응,녀성노년인적심리건강수평（F=3.27,P=0.001）수착단련시간적변화발생료현저변화.통과분석,본연구득출이하결론：（1）태겁권단련능촉진녀성심리건강;（2）태겁권단련존재착장기건강효익,인차,대우녀성노년인래설,태겁권필수장기견지,병양성습관,사단련건강효익장기발휘작용.
In order to discuss the relationship between physical exercise and mental health of female elderly,we employ experimental method to chose female elderly with age 65±5,and let them do taijiquan exercise and mental health of aged women,on the basis of the shortcomings of the studies in this field.Experimentation have been employed to probe into this research.The results as fowllows：Time have a main effect on mental health（F=3.27,P=0.001） of aged women.From the analysis of the research results above,the conclusion can be drawn as Follows：1）Taijiquan exercise can improve the mental health of aged women;2）taijiquan exercise can improve the mental heath of aged women in a long term.So old women need to keep doing exercise and be used to it to keep their health.