CAJ | 학술논문

探讨瑜伽习练对35～50岁女性身体机能与心理健康水平的影响,研究得出：1.瑜伽习练能显著地改善35～50岁女性的身体形态与机能;2.实验后实验组心理健康总分和各因子得分有了不同程度的下降,与对照组相比,躯体化、强迫症状、抑郁、焦虑和心理健康总分具有显著差异,说明瑜伽习练有效显著地提高35～50岁女性心理健康的水平（P〈0.01）.3.时间具有主效应,习练周期的长短对35～50岁女性的心理健康存在显著性影响,对于瑜伽习练的女性来说,必须长期坚持,养成习惯,使瑜伽习练的健康效益长期发挥作用.
탐토유가습련대35～50세녀성신체궤능여심리건강수평적영향,연구득출：1.유가습련능현저지개선35～50세녀성적신체형태여궤능;2.실험후실험조심리건강총분화각인자득분유료불동정도적하강,여대조조상비,구체화、강박증상、억욱、초필화심리건강총분구유현저차이,설명유가습련유효현저지제고35～50세녀성심리건강적수평（P〈0.01）.3.시간구유주효응,습련주기적장단대35～50세녀성적심리건강존재현저성영향,대우유가습련적녀성래설,필수장기견지,양성습관,사유가습련적건강효익장기발휘작용.
This paper discusses on the physical function and mental health effects of the 35~50 year-old female yoga practitioners.The results are： 1.Yoga excises can significantly improve women＇ body shape and function;2.For the experimental group,the total score and mental health scores had decreased to some degree.Compared with the control,compulsive symptoms,depression,anxiety and mental health scores were significantly different,indicating a significant improvement of physical function and mental health of Yoga practitioners（P0.01）.3.Time is the main effect,excise cycle length on the psychological health of women 35~50 years of age had significant effects,for yoga practitioners of women,must be maintained over a long habit,so that the health benefits of yoga practitioners long-term role to play.