CAJ | 학술논문

目的研究心理弹性训练对水面舰艇军人作业疲劳、心理应激和心理健康的影响.方法选取与团体辅导目标基本一致的舰艇部队军人100名,随机分成训练组(45人)和对照组(55人),训练组按抽签法分成2组(分别为22人和23人).训练组完成全部(为期10周次)团体训练者为39名(脱落6人),脱离率l3％；对照组为50名(脱落5人),脱离率10％.两组被试在训练前后分别采用成人心理弹性量表(RSA)、作业疲劳症状自评量表(WRFFQ)、心理应激自评问卷(PSET)和心理卫生症状自评量表(SCL90)进行心理评估.根据心理弹性理论及构成要素设计10次团体训练的内容,每周1次、每次2h,训练成员的自我意识、情绪管理、人际沟通、问题解决和社会支持等能力.训练前训练组与对照组在年龄、军龄、职务和文化程度,RSA总均分、WRFFQ总分、PSET标准分数和SCL-90总均分方面均差异无统计学意义(P ＞0.05).结果 ①与前测结果相比,训练组(n=39)后测RSA(2.90 ±0.47)得分显著提高,后测WRFFQ [(33.62±11.24)分]、PSET[(47.80±9.09)分]和SCL-90[( 1.14±0.09)分]得分显著降低(P＜0.05)；对照组(n=50)后测RSA[(2.56±0.57)分]、WRFFQ[(42.38±17.76)分]、PSET[( 53.70±13.25)分]和SCL-90[( 1.43 ±0.45)分]得分差异无统计学意义(P＞0.05)；②与对照组后测结果相比,训练组后测RSA 得分显著提高,后测WRFFQ、PSET和SCL-90得分显著降低(P＜0.05).结论心理弹性训练能有效提升水面舰艇军人的心理弹性,降低艇员自觉疲劳症状,提高其抗应激能力和心理健康水平.
목적 연구심리탄성훈련대수면함정군인작업피로、심리응격화심리건강적영향.방법 선취여단체보도목표기본일치적함정부대군인100명,수궤분성훈련조(45인)화대조조(55인),훈련조안추첨법분성2조(분별위22인화23인).훈련조완성전부(위기10주차)단체훈련자위39명(탈락6인),탈리솔l3％；대조조위50명(탈락5인),탈리솔10％.량조피시재훈련전후분별채용성인심리탄성량표(RSA)、작업피로증상자평량표(WRFFQ)、심리응격자평문권(PSET)화심리위생증상자평량표(SCL90)진행심리평고.근거심리탄성이론급구성요소설계10차단체훈련적내용,매주1차、매차2h,훈련성원적자아의식、정서관리、인제구통、문제해결화사회지지등능력.훈련전훈련조여대조조재년령、군령、직무화문화정도,RSA총균분、WRFFQ총분、PSET표준분수화SCL-90총균분방면균차이무통계학의의(P ＞0.05).결과 ①여전측결과상비,훈련조(n=39)후측RSA(2.90 ±0.47)득분현저제고,후측WRFFQ [(33.62±11.24)분]、PSET[(47.80±9.09)분]화SCL-90[( 1.14±0.09)분]득분현저강저(P＜0.05)；대조조(n=50)후측RSA[(2.56±0.57)분]、WRFFQ[(42.38±17.76)분]、PSET[( 53.70±13.25)분]화SCL-90[( 1.43 ±0.45)분]득분차이무통계학의의(P＞0.05)；②여대조조후측결과상비,훈련조후측RSA 득분현저제고,후측WRFFQ、PSET화SCL-90득분현저강저(P＜0.05).결론 심리탄성훈련능유효제승수면함정군인적심리탄성,강저정원자각피로증상,제고기항응격능력화심리건강수평.
Objective To study the effects of resilience training on work fatigue,psychological stress and mental health in warship soldiers.Methods 100 warship soldiers were selected and divided randomly into training-group (n=45) and control group (n=55),and the training group was divided into two groups by casting lots ( n t =22,n 2 =23 ).The shedding rate of the training group was 13％ (6 out of 45 ),while the control group was 10％ (5 out of 50).All of them were tested by the Resilience Scale for Adults ( RSA),Newly Developed Questionnaire for Work Related Fatigue Feelings (WRFFQ),Psychological Stress Self-evaluation Test (PSET) and Symptom Checklist (SCL-90) before and after training.According to resilience theory and its elements to design the group-training,10 times resilience training was arranged 2 hours once per week for the training group.The aim was to train members' self-awareness,emotion management,interpersonal communication,problem solving and social support and other capabilities.Before training there were no significant differences between the training-group and control-group in age,military service,job and education level and total average score of RSA,WRFFQ score,PSET standard scores and the SCL-90 total average score (P＞ 0.05 ).Results ①Compared with the pre-test resuits,the RSA ( 2.90 + 0.47) scores of training-group ( n =39) significantly increased after training,but the scores of WRFFQ(33.62 ± 11.24),PSET(47.80 ±9.09) and 5CL-90( 1.14 ±0.09) significantly reduced (P＜0.05) ;For control group ( n =50),no significant differences were found in scores of RSA (2.56 + 0.57 ),WRFFQ (42.38± 17.76),PSET( 53.70 ± 13.25) and SCL-90( 1.43 ± 0.45 ) (P＞0.05 ) ; ②Compared to the control group,posttest scores of RSA significantly increased,but the scores of WRFFQ,PSET and SCL-90 significantly decreased for the training-group(P ＜ 0.05).Conclusion Resilience training can effectively improve warship soldiers' resilience,increase their anti-stress ability and mental health level and reduce fatigue symptoms.