CAJ | 학술논문

拳击手靶练习是专业拳击运动员掌握拳击技能极为重要的训练手段,它可以提高拳法击打时的准确性、出拳速度、反应速度和维持身体重心平衡的能力。在进行手靶练习时,应把握好出靶的距离、时机、位置及变化,以便提高拳击应用技术、实战强度、判断时机、有效距离、快速移动、连续攻击、变换攻击等实战技能。
권격수파연습시전업권격운동원장악권격기능겁위중요적훈련수단,타가이제고권법격타시적준학성、출권속도、반응속도화유지신체중심평형적능력。재진행수파연습시,응파악호출파적거리、시궤、위치급변화,이편제고권격응용기술、실전강도、판단시궤、유효거리、쾌속이동、련속공격、변환공격등실전기능。
Boxing portable target practice is a very important mean for boxer to master boxing skills,as it can improve the boxers＇ accuracy,rapidity,reflection and the balance of ability to maintain body weight.During practice,it should grasp out of target as distance,time,position and movement,and used for enhance the boxers skills such as applied technology,fighting intensity,time judgment,effective distance,swift movement,constant punching and changeable punching in real fight.