CAJ | 학술논문

目的：开展白族传统体育“霸王鞭”训练对大学生身体机能影响的研究，探讨“霸王鞭”运动的健身价值，为其进入高校体育课程体系及大众健身领域提供科学依据。方法：非体育专业学生40名（男、女各20名），随机分为对照组和实验蛆。对照纽20名（男、女各10名），按照正常的规律进行学习和生活；实验组20名（男、女各10名），组织其进行16周的“霸王鞭”训练，每周3次，每次50min。结果：“霸王鞭”训练能够改善受试者运动系统、心血管系统和呼吸系统功能。结论：长期系统的“霸王鞭”训练有利于提高大学生的身体机能，对于促进大学生身体健康发展具有重要作用。
목적：개전백족전통체육“패왕편”훈련대대학생신체궤능영향적연구，탐토“패왕편”운동적건신개치，위기진입고교체육과정체계급대음건신영역제공과학의거。방법：비체육전업학생40명（남、녀각20명），수궤분위대조조화실험저。대조뉴20명（남、녀각10명），안조정상적규률진행학습화생활；실험조20명（남、녀각10명），조직기진행16주적“패왕편”훈련，매주3차，매차50min。결과：“패왕편”훈련능구개선수시자운동계통、심혈관계통화호흡계통공능。결론：장기계통적“패왕편”훈련유리우제고대학생적신체궤능，대우촉진대학생신체건강발전구유중요작용。
Objective： The paper argues that training of Ba Wang Bian, which is Bai People＇s traditional sport, has an effect on university students＇s physical function, and explores the fitness value of Ba Wang Bian, which make it possible to access to PE curriculum and public health fields. Method： Non-physical educated students 40 （20 students of each gender） are randomly ＇aivided into reference group and experiment group, the reference group lives normal life, experimental group of 20 （10 students of each gender） is trained to play Ba Wang Bian for 16 weeks, 50 minutes/time, 3 times/week. Results： Ba Wang Bian training can improve players＇s function of sports system, cardiovascular system and respiratory system. Conclusion： The long-term systematical Ba Wang Bian training will help to enhance students＇s physical function, which has important influence on university students,