CAJ | 학술논문

以高中体育特长生为研究对象,通过3组不同的力量训练方案对运动员进行为期20周的干扰训练。结果表明：模仿铅球动作的专项力量训练结合传统力量训练较传统力量训练和单纯模仿铅球动作的专项力量训练,对于高考体育生铅球成绩有明显地积极影响效果。
이고중체육특장생위연구대상,통과3조불동적역량훈련방안대운동원진행위기20주적간우훈련。결과표명：모방연구동작적전항역량훈련결합전통역량훈련교전통역량훈련화단순모방연구동작적전항역량훈련,대우고고체육생연구성적유명현지적겁영향효과。
This paper,with high school sports majors as research objects,made an interference training for 20 weeks based on three different sets of strength training scheme to athletes.Results show that： Imitating the special strength training action shot combined with the traditional strength training has a more positive effect than the simply traditional strength training and the imitating special strength training for P.E.majors in college exam.