CAJ | 학술논문

杨氏十六式太极拳是我国于近年推出的又一新的普及太极拳套路。它的套路结构动作更加简洁、易学、易练、易记，更加符合于当今的生活节奏。文章针对高校普通大学学生的身心特征，运动需求特征，结合十六式太极拳的运动特点，重在培养学生学练太极拳兴趣的方法探究，采用多种灵活可行的教学方法，提高学生学习太极拳的能力和自我锻炼的自觉性，从而提高课堂的教学效果，对学生终身体育习惯的培养有积极的促进作用。
양씨십륙식태겁권시아국우근년추출적우일신적보급태겁권투로。타적투로결구동작경가간길、역학、역련、역기，경가부합우당금적생활절주。문장침대고교보통대학학생적신심특정，운동수구특정，결합십륙식태겁권적운동특점，중재배양학생학련태겁권흥취적방법탐구，채용다충령활가행적교학방법，제고학생학습태겁권적능력화자아단련적자각성，종이제고과당적교학효과，대학생종신체육습관적배양유적겁적촉진작용。
Young XVI-style Taichi Chuan is introduced in China in recent years. It＇s more simple routine action structure, easy to learn, easy to train, easy to remember, more in line with the pace of life today. The paper, according to college students＇ physical and mental characteristics and sports demands characteristics, combines with the XVI-style tai chi movement characteristics, focuses on students interests in learning ways to explore practicing Taichi, using a variety of flexible and practical teaching methods to improve student learning Taichi exercise capacity and self-consciousness, thereby enhancing the effect of classroom teaching, it has a positive role in developing students lifelong habits of sports.