CAJ | 학술논문

运用文献资料法和分析归纳研究法，分析了易筋经中的意识在动作技能形成中的价值作用，阐述了健身气功·易筋经练习中的意识表现在具体动作转向思维，再由思维转向具体动作两个方面，进而提出了易筋经练习中的意识形成应保持良好的情绪和心境，做到心静体松、全神贯注，排除外界1：扰．用回忆法来集中“意”的方法，从而实现易筋经调身、调息、调心的综合价值．
운용문헌자료법화분석귀납연구법，분석료역근경중적의식재동작기능형성중적개치작용，천술료건신기공·역근경연습중적의식표현재구체동작전향사유，재유사유전향구체동작량개방면，진이제출료역근경연습중적의식형성응보지량호적정서화심경，주도심정체송、전신관주，배제외계1：우．용회억법래집중“의”적방법，종이실현역근경조신、조식、조심적종합개치．
By use of document-data method and analytical reasoning, an analysis is made of the value of consciousness of Yijin Jing in the formation and development of Yijin Jing acts and skills. It is expounded that the value of＂ the consciousness finds expression mainly in the transition from acts to thought and from thought to act in the practice of the body-building Qigong---Yijin Jing. And accordingly, it is strongly suggested that in the practice of Yijin Jing the formation of consciousness needs to maitain a well-balanced mood and emotion with a relaxed body and calm mind and complete mental concentration free of external disturbance. By recalling to concentrate the ＂consciousness＂, the comprehensive value in regulating the body, breath and mind is thus achieved.