CAJ | 학술논문

目的：观察功能性动态拉伸训练对男子足球运动员FMS测试和运动损伤患病率的影响。方法：选择上海U16全运男子足球队队员20名，在男足运动员准备活动中增加为期六周功能性动态拉伸训练计划，前后用FMS测试和评估，并对损伤患病率进行调查。结果：功能性动态拉伸训练计划执行前后FMS测试评分深蹲、跨栏、分蹲、俯卧撑和体旋比较，训练后功能性非常显著改善（P〈0．01），主动举腿功能性显著改善（P〈0．05），但肩部柔韧功能未见显著性差异；全队运动损伤患病率由40％降低到24％，未见显著性差异，急性损伤患病率由20％降低到8％，具有显著性差异。结论：用FMS测试对运动员进行功能性测试和评估比较简便科学，由测试结果设计的功能性训练方案在实践应用中可有效降低男子青少年足球运动员的急性运动损伤。
목적：관찰공능성동태랍신훈련대남자족구운동원FMS측시화운동손상환병솔적영향。방법：선택상해U16전운남자족구대대원20명，재남족운동원준비활동중증가위기륙주공능성동태랍신훈련계화，전후용FMS측시화평고，병대손상환병솔진행조사。결과：공능성동태랍신훈련계화집행전후FMS측시평분심준、과란、분준、부와탱화체선비교，훈련후공능성비상현저개선（P〈0．01），주동거퇴공능성현저개선（P〈0．05），단견부유인공능미견현저성차이；전대운동손상환병솔유40％강저도24％，미견현저성차이，급성손상환병솔유20％강저도8％，구유현저성차이。결론：용FMS측시대운동원진행공능성측시화평고비교간편과학，유측시결과설계적공능성훈련방안재실천응용중가유효강저남자청소년족구운동원적급성운동손상。
Objective To observe the influence of functional dynamic tensile training on men＇s football players＇ FMS functional movements and sports injury rate. Method 20 players of Shanghai U16 Men＇s Football Team were selected as the subjects. Functional dynamic tensile training for 6 weeks was added into warmup of the training program. FMS test and evaluation were adopted. And a survey of sports injury rate was carried out. Result FMS evaluations of squats, hurdle race, push-ups and body spin before and after adopting functional dynamic tensile training were compared, and the functional improvement was obvious （P 〈 0.01）. The function of active leg-raising was improved significantly （P 〈 0.05）. But no distinct improvement was observed in shoulder flexibility. Sports injury rate decreased from 40% to 24% with no significant difference. Acute injury rate decreased from 20% to 8% with distinct difference. Conclusion It is simple and scientific to use FMS test for testing and evaluating athletes＇ functions. Functional training program derived from test results may effectively reduce acute sports injuries of the young men＇s football players.