CAJ | 학술논문

目的：建立马拉松项目综合训练负荷的评价方法，掌握个性化评定方法，对训练模式进行探讨和总结。方法：以四名优秀马拉松运动员为研究对象，通过三区段训练冲量评定方法，对比赛备战过程中两次高原训练和赛前训练进行跟踪测试。结果：研究发现四名运动员的三区段强度训练时间都有差异（p＜0．05），但是变化趋势不同。运动员ZCX的ZoneI最高，而其他三名运动员的ZoneII最高。ZCX的ZoneII训练时间显著高于其他三名运动员（p＜0．05）。研究发现运动员ZCX的ZoneII强度区段（有氧阈至无氧阈）几乎在各训练的亚阶段中都是最高的，尤其是在高原训练中，ZoneII的比例分别达到了57．69％和53．71。结论：三区段训练冲量评定是评估马拉松训练负荷的有效手段，通过这一方法发现介于有氧阈与无氧阈之间有氧耐力训练是马拉松训练的最有效强度。
목적：건립마랍송항목종합훈련부하적평개방법，장악개성화평정방법，대훈련모식진행탐토화총결。방법：이사명우수마랍송운동원위연구대상，통과삼구단훈련충량평정방법，대비새비전과정중량차고원훈련화새전훈련진행근종측시。결과：연구발현사명운동원적삼구단강도훈련시간도유차이（p＜0．05），단시변화추세불동。운동원ZCX적ZoneI최고，이기타삼명운동원적ZoneII최고。ZCX적ZoneII훈련시간현저고우기타삼명운동원（p＜0．05）。연구발현운동원ZCX적ZoneII강도구단（유양역지무양역）궤호재각훈련적아계단중도시최고적，우기시재고원훈련중，ZoneII적비례분별체도료57．69％화53．71。결론：삼구단훈련충량평정시평고마랍송훈련부하적유효수단，통과저일방법발현개우유양역여무양역지간유양내력훈련시마랍송훈련적최유효강도。
Object :The aim of this study was to develop a method to monitor marathon training load of elite athlete ,through an individual training impulse .Methods :Four elite marathon ath-letes performed a maximal cardiorespiratory exercise test before the training period to determine ventilatory threshold (VT) and respiratory compensation threshold (RCT) .Heart rate was con-tinuously recorded using telemetry during each training session over 107days macrocycle ,include altitude training and plain training .Results :The difference of three zones training time was sig-nificant (p<0 .05) ,all of the four runners .The ZoneI training time of ZCX was highest among the three zones ,both ant altitude and plain .But ZoneII training time of the other three runners was highest among the three zones .The ZCX ZoneII training time significantly higher than the other participants(p<0 .05) at altitude .The proportion of training time of ZCX accumulated in ZoneI and ZoneII ,which train intense was under RCT ,higher than other runners when trained at altitude(Lijiang) .Conclusions :Lucia’s three zones TRIMP is a valid tool in monitor marathon training load both at altitude and plain .And ,our findings suggest that the train intense between LT and RCT is the most efficient training .