CAJ | 학술논문

运动负荷定量化可以有效指导运动训练和预测运动成绩，目前很多研究尝试采用不同的方法去定量负荷，但是缺乏一个绝对的“金标准”和有效地验证程序，本文总结了几种不同的负荷定量方法，以其通过比较不同方法之间的利弊和适用范围，找出各个项目特有的定量方法，促进训练质量提高，最大限度提高运动员竞技能力同时保障他们科学、系统地完成训练。
운동부하정양화가이유효지도운동훈련화예측운동성적，목전흔다연구상시채용불동적방법거정량부하，단시결핍일개절대적“금표준”화유효지험증정서，본문총결료궤충불동적부하정량방법，이기통과비교불동방법지간적리폐화괄용범위，조출각개항목특유적정량방법，촉진훈련질량제고，최대한도제고운동원경기능력동시보장타문과학、계통지완성훈련。
The quantification of exercise load can effectively guide the training and predict per-formance .Currently ;there were different method in training .There is no absolute “gold stand-ard” which can be used in the field ,making it difficult to validate procedures .This paper summa-rizes several different quantitative method of load .The purpose is :the Comparison of advantages and disadvantages of different methods ;the reference of the characteristics of different methods in different item ;also Standardizing these methods has resulted in the quality of research in these areas increasing exponentially .