CAJ | 학술논문

本文针对普拉提训练对健美操训练的辅助作用进行了实验分析，通过对实验结果的对比，肯定了其训练价值，旨在为普拉提在健美操中的推广与运用提供一定的科学理论依据，从而促进普拉提在我国健美操领域更快速广泛的运用，发挥其提高校健美操成绩的作用。
본문침대보랍제훈련대건미조훈련적보조작용진행료실험분석，통과대실험결과적대비，긍정료기훈련개치，지재위보랍제재건미조중적추엄여운용제공일정적과학이론의거，종이촉진보랍제재아국건미조영역경쾌속엄범적운용，발휘기제고교건미조성적적작용。
This paper focuses on application of Pilate - assisted training in aerobics training,analyzing its scientific principles and exercise foundation. Through the comparison of experimental results, affirmed the value of their training. The purpose of the paper is to provide scientific theory for the promotion of Pilate in aerobics training and improvement achievement in aerobics profession.Promote the Pilates faster using aerobics field in our country and play the role of the improvement of aerobics in colleges and universities.