搏击·武术科学
搏擊·武術科學
박격·무술과학
WUSHU SCIENCE
2013年
8期
55-57,66
,共4页
少儿武术%武术套路%生理%训练方法
少兒武術%武術套路%生理%訓練方法
소인무술%무술투로%생리%훈련방법
children's Wushu%Wushu Routine%Physiology%Training method
文章运用文献资料法和专家访谈法等研究方法，对少儿武术套路的训练方法进行分析。在武术套路教学与训练实践中必须结合少儿的生理特点进行科学系统的训练。在少儿武术套路的训练方法中主要通过规格、劲力、节奏三步进行，从而提高少儿在武术套路动作演练中的竞技能力水平，促进少儿身心的全面发展。
文章運用文獻資料法和專傢訪談法等研究方法，對少兒武術套路的訓練方法進行分析。在武術套路教學與訓練實踐中必鬚結閤少兒的生理特點進行科學繫統的訓練。在少兒武術套路的訓練方法中主要通過規格、勁力、節奏三步進行，從而提高少兒在武術套路動作縯練中的競技能力水平，促進少兒身心的全麵髮展。
문장운용문헌자료법화전가방담법등연구방법，대소인무술투로적훈련방법진행분석。재무술투로교학여훈련실천중필수결합소인적생리특점진행과학계통적훈련。재소인무술투로적훈련방법중주요통과규격、경력、절주삼보진행，종이제고소인재무술투로동작연련중적경기능력수평，촉진소인신심적전면발전。
This paper utilizes the methods of documentary and expert interview, does the analysis of children's wushu training methods from the view of physiology. The study advises to do children wushu training and teaching combining their physiological characteristics and to do the scientific and systematic training in wushu routine training and teaching;the methods mainly include three steps for specifications, strength and rhythm, thus to improve children's level of competitive ability in wushu routine exercise, to promote the all-round development of children's body and mind.
