CAJ | 학술논문

健美操运动的主要特征是“健、力、美”，因而其内在运动的必然规律是刚健有力、动静分明、节奏感强、协调整齐、姿态优美、表现力强为支撑，凸现其运动特色。这也是评价与衡量其质量高低的标准。要抓好健美操训练，必须遵循与凸现健美操的基本规律。关于健美操运动规律的探讨，还无人问津，本文对健美操运动各规律进行阐述。
건미조운동적주요특정시“건、력、미”，인이기내재운동적필연규률시강건유력、동정분명、절주감강、협조정제、자태우미、표현력강위지탱，철현기운동특색。저야시평개여형량기질량고저적표준。요조호건미조훈련，필수준순여철현건미조적기본규률。관우건미조운동규률적탐토，환무인문진，본문대건미조운동각규률진행천술。
Health, Strength and beauty are the main characteristics of Aerobics .So the internal movement of the inevitable law is vigorous, The forthcoming clear, Strong sense of rhythm;Coordinate system, Graceful Attitude ,Strong performance as the support, Highlighting its movement characteristic. This is the evaluation and measure of its quality standard. We must follow the basic law of protruding and aerobics. To do a good job in Aerobics training, Also no one shows any interest in aerobics on the law, This paper discusses the rule of aerobics.