CAJ | 학술논문

以湖北省16名赛艇轻量级运动员为研究对象，在研究赛艇运动员力量训练的生理学基础和赛艇运动生理特征的基础上为其制定为期21周的力量训练方案并实施，训练前后对其2000m成绩和卧拉、深蹲两项指标进行测试，训练期间对其蹲举、卧拉和收腹3项指标进行测试。对测试结果的分析表明，训练前后赛艇运动员的力量素质得到全面提高，最大力量素质存在显著性差异，力量耐力素质进步明显。在分析赛艇运动员力量训练效果的基础上提出建议，为赛艇运动员的力量训练提供参考依据。
이호북성16명새정경량급운동원위연구대상，재연구새정운동원역량훈련적생이학기출화새정운동생리특정적기출상위기제정위기21주적역량훈련방안병실시，훈련전후대기2000m성적화와랍、심준량항지표진행측시，훈련기간대기준거、와랍화수복3항지표진행측시。대측시결과적분석표명，훈련전후새정운동원적역량소질득도전면제고，최대역량소질존재현저성차이，역량내력소질진보명현。재분석새정운동원역량훈련효과적기출상제출건의，위새정운동원적역량훈련제공삼고의거。
Take the sixteen rowing lightweight athletes of Hubei province as research object, Making strength training program of twenty-one weeks in the foundation of researching physiological feather of strength training and rowing for them, And put it into effect. Testing their 2000m results and Lie pull, Squats two indexes before and after the training, And Squats, Down to pull and accept stomach three indexes during the training. The testing results indicate that the rowing athletes’ strength quality were improved comprehensively, During which Max Strength quality exist significant difference, And strength endurance quality display obvious progress. Offering proposals after analyzing the effect of strength training, And provide reference basis for rowing athletes’ strength training.