CAJ | 학술논문

目的：通过发现网球运动爱好者在网球运动中不同动力链的弱链接，进行有效的体适能干预，不仅对其弱链接的能力有所提高，还提升了运动爱好者的整体运动能力，有效地防治运动损伤。方法收集我院运动促进中心网球运动爱好者52例，日常生活中均参与相同频率和强度的网球运动，常规组在1个月周期内完成正常的运动量，体适能干预对照组在1个月周期内除了完成正常的运动量，在运动促进中心给予弱链接的专项强化即体适能干预。在运动周期前中后测评机能情况，采用体适能测试单项评分标准及等速肌力测试仪评估肌肉能力、关节活动度，进行对比研究分析。结果有效体是能干预组网球爱好者弱链接环节的肋力、关节活动度均16常规组提高，差异有统计学意义( P<0．05)。结论通过对网球运动爱好者实施有效的体适能干预，不仅强化了弱链接的能力，还提升了运动爱好者的整体运动能力，争取通过改善运动弱链接的能力为不同年龄阶段的各种项目运动爱好者制定体适能干预计划时提供一个参考，值得推广。
목적：통과발현망구운동애호자재망구운동중불동동력련적약련접，진행유효적체괄능간예，불부대기약련접적능력유소제고，환제승료운동애호자적정체운동능력，유효지방치운동손상。방법수집아원운동촉진중심망구운동애호자52례，일상생활중균삼여상동빈솔화강도적망구운동，상규조재1개월주기내완성정상적운동량，체괄능간예대조조재1개월주기내제료완성정상적운동량，재운동촉진중심급여약련접적전항강화즉체괄능간예。재운동주기전중후측평궤능정황，채용체괄능측시단항평분표준급등속기력측시의평고기육능력、관절활동도，진행대비연구분석。결과유효체시능간예조망구애호자약련접배절적륵력、관절활동도균16상규조제고，차이유통계학의의( P<0．05)。결론통과대망구운동애호자실시유효적체괄능간예，불부강화료약련접적능력，환제승료운동애호자적정체운동능력，쟁취통과개선운동약련접적능력위불동년령계단적각충항목운동애호자제정체괄능간예계화시제공일개삼고，치득추엄。
Objective Through the discovery of tennis lovers in tennis different kinetic chain of the weak links, effective fitness intervention, Not only the ability to link to the weak increase, but also improve the overall athletic ability enthusiast, effec-tive prevention of sports injury. Methods Collection of sports in our hospital promotion center tennis lovers in 52 cases, in the same frequency and intensity of daily life in tennis, the conventional group completed the exercise was normal in the 1 months peri-od, fitness intervention control group in the 1 months period in addition to the completion of the normal amount of exercise, given the weak link in the Sports Center for the promotion of special strengthening namely fitness intervention, Book review in the motion cycle in function, The physical fitness test scores and isokinetic dynamometer evaluation of muscle, joint activity, comparison, a-nalysis. Resuls The tennis in effectiue fitress intervention group, their muscle strergth and joint nobility of weak link were in-proued than control group,the difference was statistically sign ificant ( P<0. 05 ) . Conclusion The tennis enthusiasts to imple-ment effective fitness intervention, not only strengthen the weak link, but also improve the overall athletic sports enthusiasts, by improving the ability to link the weak moving to different age stages of various sports lovers make fitness provides a reference inter-vention plan. Worthy of promotion.