CAJ | 학술논문

随着健美操运动的开展和普及，竞技健美操运动的技术水平在不断提高。高度发展的素质训练水平是健美操运动员竞技能力提高的决定性因素，而素质训练主要包括身体体能训练、专项技术训练、心理训练以及艺术表现能力训练等，本文就竞技健美操运动中的素质训练进行论述。
수착건미조운동적개전화보급，경기건미조운동적기술수평재불단제고。고도발전적소질훈련수평시건미조운동원경기능력제고적결정성인소，이소질훈련주요포괄신체체능훈련、전항기술훈련、심리훈련이급예술표현능력훈련등，본문취경기건미조운동중적소질훈련진행논술。
With the development and popularization of aerobics, aerobics technical level continues to increase. Highly developed training level is the decisive factor of improving the ability of aerobics, and training includes physical fitness training, special technical training, ability of mental training and the training of art expression, the competitive aerobics quality training in practice are discussed.