CAJ | 학술논문

采用个案研究的形式，针对体育系女生这一特定人群，制定具有针对性的科学运动处方；运动Excel软件对实验数据进行处理，对实验前后数据进行比较得出结论。实验结果显示，此运动处方在实施8周后，受试对象的身体形态，生理机能，身体成分和生活习惯均有不同程度改善，可为其他体育院系女生减肥时提供参考依据。
채용개안연구적형식，침대체육계녀생저일특정인군，제정구유침대성적과학운동처방；운동Excel연건대실험수거진행처리，대실험전후수거진행비교득출결론。실험결과현시，차운동처방재실시8주후，수시대상적신체형태，생리궤능，신체성분화생활습관균유불동정도개선，가위기타체육원계녀생감비시제공삼고의거。
Taking the form of case study , in view of the presently female students , this paper develops targeted scientific exercise prescription; Movement of Excellsoftware to deal with the experimental data , the data comparison before and after the experiment conclusion .Experimental results showed that the exercise prescription in the implementation of the 8 weeks later , the subjects of body shape , physiological function , body composition and habits are improved to varying degrees , it can provide reference for other sports college female students ’ lose weight basis .