西北师大学报（社会科学版）
西北師大學報（社會科學版）
서북사대학보（사회과학판）
JOURNAL OF NORTHWEST NORMAL UNIVERSITY (SOCIAL SCIENCES）
2014年
3期
109-116
,共8页
大脑%可塑性%沉思训练%正念%冥想
大腦%可塑性%沉思訓練%正唸%冥想
대뇌%가소성%침사훈련%정념%명상
brain%plasticity%contemplative training%mindfulness%meditation
可塑性是指由后天经验引发的脑与神经系统的持久性变化。近二十年来，神经科学开始关注沉思训练对脑可塑性的影响。大量实验证据显示，沉思训练会使练习者的大脑产生结构性与功能性的变化，而且不同类型的沉思训练影响大脑可塑性的神经机制各不相同。本文阐述了沉思训练的类型、内涵与目的，介绍并分析了与之有关的脑可塑性研究，反思并前瞻了当前研究中存在的问题及其发展趋势。
可塑性是指由後天經驗引髮的腦與神經繫統的持久性變化。近二十年來，神經科學開始關註沉思訓練對腦可塑性的影響。大量實驗證據顯示，沉思訓練會使練習者的大腦產生結構性與功能性的變化，而且不同類型的沉思訓練影響大腦可塑性的神經機製各不相同。本文闡述瞭沉思訓練的類型、內涵與目的，介紹併分析瞭與之有關的腦可塑性研究，反思併前瞻瞭噹前研究中存在的問題及其髮展趨勢。
가소성시지유후천경험인발적뇌여신경계통적지구성변화。근이십년래，신경과학개시관주침사훈련대뇌가소성적영향。대량실험증거현시，침사훈련회사연습자적대뇌산생결구성여공능성적변화，이차불동류형적침사훈련영향대뇌가소성적신경궤제각불상동。본문천술료침사훈련적류형、내함여목적，개소병분석료여지유관적뇌가소성연구，반사병전첨료당전연구중존재적문제급기발전추세。
Plasticity refers to the persistent changes of brain and nerve system , w hich is triggered by acquired experience . In the past two decades , neural scientists have been paying attention to the impact of contemplative training on brain plasticity . An increasingly number of experimental evidence has shown that structural and functional changes would occur in the brain of comtemplators because of contemplative training . In particular , different contemplative trainings of denominations have different neuromechanisms ,which may influence the brain's plasticity . This paper elaborates different paradigms and connotation of contemplative training as well as its ultimate purpose . On this basis , we provide the related neuroscience researches , reflect on the problems existing in present studies , and propose the future research direction in this field .
