CAJ | 학술논문

采用文献资料法、问卷调查法、访谈法，对南昌市健身广场舞开展的现状进行调查。发现：女性比例远高于男性，以中老年妇女为主，收入中等，多集中在广场公园，晚上较多，时间一小时左右，平均心率110～130次/分，每周3～5次，主要目的是增进健康、健美减肥。但是活动开展存在场地偏少、动作编排缺乏专业指导、健身效果不佳、健身知识贫乏等制约因素。建议：有关部门调动资源为市民提供更多的健身场地、组织对健身动作编排的专业指导、普及健身知识并提升健身效果。
채용문헌자료법、문권조사법、방담법，대남창시건신엄장무개전적현상진행조사。발현：녀성비례원고우남성，이중노년부녀위주，수입중등，다집중재엄장공완，만상교다，시간일소시좌우，평균심솔110～130차/분，매주3～5차，주요목적시증진건강、건미감비。단시활동개전존재장지편소、동작편배결핍전업지도、건신효과불가、건신지식빈핍등제약인소。건의：유관부문조동자원위시민제공경다적건신장지、조직대건신동작편배적전업지도、보급건신지식병제승건신효과。
Using the literature data method , questionnaire survey and interviews , makes research on the current condition of square dance in Nanchang .Results: Square dance participants in Nanchang city shows the features that the proportion of women is larger than that of men , those are mainly middle income , middle aged and old women , and most concentrated in the square park which exercise time is mostly in the evening and spend an hour or so, during exercise for those , the average heart rate is 110-130 beats /Min, 3-5 times a week, the main purpo-ses of exercise for those is to improve health , shape aerobics and lose weight;but there are restriction factors such as the exercise yard is less , the choreography lack professional guidance , fitness effect is not good;lack of fitness knowledge .Suggestions:The local government should provide more fitness facilities , more professional instructors , in order to improve the local people ’ s health standard .