CAJ | 학술논문

为探讨规律性爵士舞教学活动对改善女大学生健康体适能的功效。运用实验法、测量法、问卷调查法等研究手段，动态跟踪了200名女大学生的BMI指数、30 s仰卧起坐、立定跳远、20 s反复横跨、坐立体前屈及主观锻炼体验六项指标的变化趋势，结果显示：为期一个月的爵士舞运动对改善女大学生的身体成份，增强肌肉力量，提高灵敏性和柔韧性及调节神经肌肉松弛感均有积极的影响，可见，长期坚持爵士舞运动可有效提高女大学生健康体适能水平。
위탐토규률성작사무교학활동대개선녀대학생건강체괄능적공효。운용실험법、측량법、문권조사법등연구수단，동태근종료200명녀대학생적BMI지수、30 s앙와기좌、립정도원、20 s반복횡과、좌입체전굴급주관단련체험륙항지표적변화추세，결과현시：위기일개월적작사무운동대개선녀대학생적신체성빈，증강기육역량，제고령민성화유인성급조절신경기육송이감균유적겁적영향，가견，장기견지작사무운동가유효제고녀대학생건강체괄능수평。
To inquire into the efficiency of regular Jazz teaching activities impact on improving female college students? physical and mental health. Dynamic tracing the change tendency of BMI index,30 seconds sit-ups,stand-ing long jump,20 second repeated cross,sit solid precur-sors and subjective exercise experience of 200 female col-lege students. The result shows that a month-long Jazz movement has a positive impact on students?body compo-sition,muscle-strengthening,sensitivity and flexibility im-provement and adjust the sense of neuromuscular rela-xing. As you see,long stick to Jazz can effectively improve the level of health fitness for female college students.