科学时代
科學時代
과학시대
SCIENTIFIC EPOCH
2014年
13期
197-198,199
,共3页
举重%从难%从严%从实战出发%大负荷
舉重%從難%從嚴%從實戰齣髮%大負荷
거중%종난%종엄%종실전출발%대부하
weightlifting%from hard%from strict%from actual competition%high quantity and intensity
“三从一大”是我国20世纪60年代提出的，开始用于军队训练，后来用于运动队。在举重训练中，对如何科学地进行“三从一大”训练，对如何从难、从严提出了具体的要求；对如何从实战出发训练，制定出具体的内容；对科学的大负荷训练提出具体要求。为举重科学训练提供参考。
“三從一大”是我國20世紀60年代提齣的，開始用于軍隊訓練，後來用于運動隊。在舉重訓練中，對如何科學地進行“三從一大”訓練，對如何從難、從嚴提齣瞭具體的要求；對如何從實戰齣髮訓練，製定齣具體的內容；對科學的大負荷訓練提齣具體要求。為舉重科學訓練提供參攷。
“삼종일대”시아국20세기60년대제출적，개시용우군대훈련，후래용우운동대。재거중훈련중，대여하과학지진행“삼종일대”훈련，대여하종난、종엄제출료구체적요구；대여하종실전출발훈련，제정출구체적내용；대과학적대부하훈련제출구체요구。위거중과학훈련제공삼고。
the“traning from hard,strict and actual competition and high intensity ”has been put out since 1960s,it used for troops training at the beginning.the purpose of this study is to characterize the processing approach of the training principle in weightlifting training.our work handed out the basic training aims or content in actual competition;provided the intensity standard for high quantity training,probide accurate proportion for quantity and intensity training,for putting forward some suggestions to Science training of weightlifting.
