CAJ | 학술논문

运动性疲劳是由运动本身引起的十分复杂的一种正常的生理现象，不属机体的病态表现，中长跑的项目特点决定了它的疲劳特点。运用中医药手段及时、充分恢复中长跑的运动性疲劳，对于提高运动员的训练水平、竞技能力有着十分独到的优势。
운동성피로시유운동본신인기적십분복잡적일충정상적생리현상，불속궤체적병태표현，중장포적항목특점결정료타적피로특점。운용중의약수단급시、충분회복중장포적운동성피로，대우제고운동원적훈련수평、경기능력유착십분독도적우세。
Sports fatigue is a very complex and normal physiological phenomenon caused by the movement itself, which is not a pathological manifestations of the body. The project features of middle-distance sports determines its characteristics of fatigue. It has very unique advantages to use the means of Chinese medicine timely and suf-ficiently to restore middle- distance sports in improving the level of athletes training and athletic ability.