CAJ | 학술논문

背景：20世纪末开始出现了一种向后方向用力的专项力量训练方法：髋受力力量训练方法，许多文章集中对这种训练方法的概念、功能、效果和机制进行研究和论述。到目前为止，有关研究已形成了一个独特的专项力量训练的分支研究方向。 　　目的：通过对现有髋受力专项力量训练相关论文的分析整理，研究总结髋受力专项力量训练的概念、功能、效果、特色和机制。 　　方法：第一作者用计算机检索中国期刊全文数据库(CNKI：1998/2013)和万方医学网，检索词分别为“髋受力、力量训练、轨迹控制、运动训练、肌肉力量、膝关节、身体素质、骨骼”，语言分别设定为中文和英文。采用对比法、逻辑分析法对所获得的文献资料进行总结研究。 　　结果与结论：共检索到90篇文章，按纳入和排除标准对文献进行筛选，共纳入34篇文章。结果表明髋关节技术力量训练方法是目前培养跑、跳后蹬力量和投掷后倒伸髋力量最有效的训练方法，它具有自己的一套崭新的训练理念和专项训练设备，能够有效解决许多体育领域至今难以解决的力量训练和技术训练难题，对高水准运动训练、技能评价和体育教学具有重要意义。髋受力专项技术力量训练研究已形成了专项力量训练研究的一个特色分支研究方向，进一步扩展和深入的研究将会发挥出更加重大的作用。
배경：20세기말개시출현료일충향후방향용력적전항역량훈련방법：관수력역량훈련방법，허다문장집중대저충훈련방법적개념、공능、효과화궤제진행연구화논술。도목전위지，유관연구이형성료일개독특적전항역량훈련적분지연구방향。 　　목적：통과대현유관수력전항역량훈련상관논문적분석정리，연구총결관수력전항역량훈련적개념、공능、효과、특색화궤제。 　　방법：제일작자용계산궤검색중국기간전문수거고(CNKI：1998/2013)화만방의학망，검색사분별위“관수력、역량훈련、궤적공제、운동훈련、기육역량、슬관절、신체소질、골격”，어언분별설정위중문화영문。채용대비법、라집분석법대소획득적문헌자료진행총결연구。 　　결과여결론：공검색도90편문장，안납입화배제표준대문헌진행사선，공납입34편문장。결과표명관관절기술역량훈련방법시목전배양포、도후등역량화투척후도신관역량최유효적훈련방법，타구유자기적일투참신적훈련이념화전항훈련설비，능구유효해결허다체육영역지금난이해결적역량훈련화기술훈련난제，대고수준운동훈련、기능평개화체육교학구유중요의의。관수력전항기술역량훈련연구이형성료전항역량훈련연구적일개특색분지연구방향，진일보확전화심입적연구장회발휘출경가중대적작용。
BACKGROUND:At the beginning of the 20th century a strength training method in the backward direction appeared:hip stress strength training method. There are many articles focusing on the concept, function, effect and mechanism of this training method. So far, relevant research has formed a unique branch of special strength training research directions. OBJECTIVE:To conclude the concept, function, effect, features and mechanisms of hip stress technical strength training through the systematic analysis of literature concerning hip stress strength training. METHODS:CNKI (1998/2010) and Wanfang databases were searched by the first author for relevant articles. The keywords were“hip stress, strength training, trajectory control, exercise training, muscle strength, knee, physical fitness, bone”in Chinese and English. The obtained data were summarized using contrast method and logic analysis method. RESULTS AND CONCLUSION:Total y 90 papers were retrieved, and final y 34 papers were included. The results showed that the hip technical strength training method is the most effective training method currently to cultivate the running, jumping and throwing back pedaling force after hip extension forces. It has a new training idea and special training equipments, which can effectively solve many sports difficulties in strength training and technical training and has the vital significance for the high-level sports training, skil s assessment and sports teaching. Hip stress special technical strength training research has formed a special research branch of special strength trainings, which wil play a more significant research role.