CAJ | 학술논문

随着人民生活水平的不断提高，肥胖已经成为全球瞩目的公共健康问题。肥胖以及相关的综合症严重威胁着人类的健康，影响着运动能力和身体素质。通过对肥胖的成因以及诊断标准的分析，论述运动减肥的可能机制，从而确定健康有效的减肥方法，达到健康减肥的目的，并且为全民健身提供参考依据。
수착인민생활수평적불단제고，비반이경성위전구촉목적공공건강문제。비반이급상관적종합증엄중위협착인류적건강，영향착운동능력화신체소질。통과대비반적성인이급진단표준적분석，논술운동감비적가능궤제，종이학정건강유효적감비방법，체도건강감비적목적，병차위전민건신제공삼고의거。
With the continuous improvement of living standards,obesity has become a public health problem in the world. Obesity and re-lated syndrome is a serious threat to human health,affects the exercise ability and physical qualities. Based on the analysis of the causes of obesity and the diagnosis standard,the possible mechanism of exercise to lose weight,so as to determine the healthy way to lose weight ef-fectively,achieve healthy weight loss goals,and provide the reference for the national fitness.