CAJ | 학술논문

篮球运动员的竞技能力主要以科学的训练为保证，合理的营养膳食做后盾。竞赛中以队员良好的身体素质、合理运用技战术、优秀的心理品质赢取比赛。科学的训练主要强调负荷的适中，训练后的恢复和合理的膳食营养。本文通过研究篮球运动的专项特点与能量代谢，归纳营养物质：糖、蛋白质、脂肪、水、维生素和无机盐在篮球训练或比赛中的作用与补充。设计出适合于篮球运动员营养的合理膳食。
람구운동원적경기능력주요이과학적훈련위보증，합리적영양선식주후순。경새중이대원량호적신체소질、합리운용기전술、우수적심리품질영취비새。과학적훈련주요강조부하적괄중，훈련후적회복화합리적선식영양。본문통과연구람구운동적전항특점여능량대사，귀납영양물질：당、단백질、지방、수、유생소화무궤염재람구훈련혹비새중적작용여보충。설계출괄합우람구운동원영양적합리선식。
The competitive ability of basketball athletes mainly take scientific training to ensure the reasonable diet. The good physical quality of players, reasonable use of tactics, excellent psychological quality to win the game. Scientific training focuses on moderate load, training and rehabilitation and reasonable nutrition. In this paper, through the special characteristics and energy metabolism of basketball, inductive nutrients:sugar, protein, fat, and the role of water, vitamin and inorganic salt in the basketball training and games. Design a reasonable diet nutrition for basketball players.