CAJ | 학술논문

平衡能力是速度滑冰运动员必须具备的基础能力，平衡能力的好坏关系到技术和体能能否得到最大的发挥与体现，是速滑运动训练不能忽视的重要训练内容。身体的平衡能力由神经、肌肉、运动三大系统协调运作，其好坏取决于身体对来自前庭分析器、肌肉、肌腱、关节内的本体感受器以及视觉等对各方面刺激的协调能力，与人的力量、耐力、灵活性和协调性关系密切。长时间规律系统的平衡能力训练，会提高速滑运动员对平衡能力的控制性。
평형능력시속도활빙운동원필수구비적기출능력，평형능력적호배관계도기술화체능능부득도최대적발휘여체현，시속활운동훈련불능홀시적중요훈련내용。신체적평형능력유신경、기육、운동삼대계통협조운작，기호배취결우신체대래자전정분석기、기육、기건、관절내적본체감수기이급시각등대각방면자격적협조능력，여인적역량、내력、령활성화협조성관계밀절。장시간규률계통적평형능력훈련，회제고속활운동원대평형능력적공제성。
Balance is the basic ability of speed skaters .Balance ability relates that the technique and phy-sique can get the best performance and development or not .It is the important training content of plasticizing exercise training which can't be ignored .Body balance is operated in harmony by three systems which are nerve, muscle and movement .Whether it is good or not depends on the capacity of the body to coordinate every stimulatingfrom the vestibular analyzer , muscles, tendons, joint proprioceptor and the vision , having close connecti-on with people's strength, endurance, flexibility and coordination.Long -time, regular and systematic balance training will improve the control of speed skaters on balance ability .