CAJ | 학술논문

从“手跑”的含义为切入点，介绍其形式、做法，分析其功效，探寻其兴起的原因。得出结论：基于“手跑”运动消费的低成本性即时间成本低，运动装备成本几乎为零。提出该项运动很适合在学习、工作较忙碌的人群中应用和普及。相信会有更多的人从中受益，在产生社会健康价值方面具有积极的推广意义。
종“수포”적함의위절입점，개소기형식、주법，분석기공효，탐심기흥기적원인。득출결론：기우“수포”운동소비적저성본성즉시간성본저，운동장비성본궤호위령。제출해항운동흔괄합재학습、공작교망록적인군중응용화보급。상신회유경다적인종중수익，재산생사회건강개치방면구유적겁적추엄의의。
From the meaning of “hand run” as a starting point, this paper introduces its forms and prac-tices, analyzes its effectiveness, explores on the reasons for the rise of it.It is concluded that based on the low-cost and low time consumption of “hand run” movement, ?? it is suitable for application and popularization in the crowd being busy in studying and working.It is believed there will be more people to be benefit from the promotion of it, and there will be positive health significance in generating social value.