CAJ | 학술논문

运用访谈法、问卷调查法、数理统计法和逻辑分析法等方法，通过对本溪市老年人游泳运动后身体机能水平的变化进行调查研究以了解游泳运动对老年人睡眠质量的影响，并提出改善睡眠质量的方法。结果显示，在长期坚持游泳锻炼的老年人中，绝大多数认为游泳对身体机能与心理状态改善，睡眠质量提高等有较大的促进作用；长时间、有规律的游泳运动可以提高老年人身体素质，改善心理状态，对提高睡眠质量有很好作用，从而对健康有较好的促进作用。
운용방담법、문권조사법、수리통계법화라집분석법등방법，통과대본계시노년인유영운동후신체궤능수평적변화진행조사연구이료해유영운동대노년인수면질량적영향，병제출개선수면질량적방법。결과현시，재장기견지유영단련적노년인중，절대다수인위유영대신체궤능여심리상태개선，수면질량제고등유교대적촉진작용；장시간、유규률적유영운동가이제고노년인신체소질，개선심리상태，대제고수면질량유흔호작용，종이대건강유교호적촉진작용。
By using interviews, investigation, statistic and analyzing, the paper is mainly on the aspects of swimming for elder people’s sleeping and finds solutions to improve sleeping on basis of research. The result shows most elder people who keep on swimming think it improves body conditions and sleeping. Moreover, long term and frequent swimming habit could have a good aspect on health.