中医临床研究
中醫臨床研究
중의림상연구
CLINICAL JOURNAL OF CHINESE MEDICINE
2014年
4期
142-142,144
,共2页
太极拳%老年人%体质%中医保健操
太極拳%老年人%體質%中醫保健操
태겁권%노년인%체질%중의보건조
Taijiquan%Older adults%Constitution%TCM exercises
目的:探究老年人进行太极拳运动是否会改善体质。方法:将136例老年人被试随机分为观察组和对照组,观察组被试参加太极拳锻炼,对照组不参加,1年后对两组被试体质状况进行比较分析。结果:观察组的体质指标优于对照组,有统计学意义。结论:进行太极拳锻炼对老年人体质有显著改善作用,可以提高老年人群的健康水平,从而对人类的保健事业作出贡献。
目的:探究老年人進行太極拳運動是否會改善體質。方法:將136例老年人被試隨機分為觀察組和對照組,觀察組被試參加太極拳鍛煉,對照組不參加,1年後對兩組被試體質狀況進行比較分析。結果:觀察組的體質指標優于對照組,有統計學意義。結論:進行太極拳鍛煉對老年人體質有顯著改善作用,可以提高老年人群的健康水平,從而對人類的保健事業作齣貢獻。
목적:탐구노년인진행태겁권운동시부회개선체질。방법:장136례노년인피시수궤분위관찰조화대조조,관찰조피시삼가태겁권단련,대조조불삼가,1년후대량조피시체질상황진행비교분석。결과:관찰조적체질지표우우대조조,유통계학의의。결론:진행태겁권단련대노년인체질유현저개선작용,가이제고노년인군적건강수평,종이대인류적보건사업작출공헌。
Objective: To explore whether Taijiquan will strengthens older adults’ physique. Methods: 136 participants were randomly divided into observation group and control group. Participants in observation group doing Taijiquan, while participants in control group not. Comparing and analyzing two group participants’ physique condition a year later. Results: Participants in observation group have better physique indexes than the control group. Conclusion:Taijiquan has significant effect on improving the physique of the older adults, so it can improve the health level of the elderly population and make contributions to the human health.