CAJ | 학술논문

作为一种高度可塑的组织，骨骼肌能应对运动刺激产生适应性变化，且适量的运动对预防心血管疾病、糖尿病和癌症有一定的干预作用。然而在运动生理学界，有关哪种运动方式对健康促进更有效的争辩由来已久，且其内在机制不完全明确。在本文中，笔者将比较不同类型运动介导运动适应的信号通路，并大胆推测其根本异同点，在丰富运动适应理论构架的同时对民众提出相关指导性意见。
작위일충고도가소적조직，골격기능응대운동자격산생괄응성변화，차괄량적운동대예방심혈관질병、당뇨병화암증유일정적간예작용。연이재운동생이학계，유관나충운동방식대건강촉진경유효적쟁변유래이구，차기내재궤제불완전명학。재본문중，필자장비교불동류형운동개도운동괄응적신호통로，병대담추측기근본이동점，재봉부운동괄응이론구가적동시대민음제출상관지도성의견。
As highly plastic tissue , skeletal muscle adapts to stressors such as exercise .Reasonable amount of exercise is known to play a role in the prevention of cardiovascular diseases, diabetes and cancer.However, in the field of Exercise Physiology, the debate has been on for a while as to which kind of exercise is more effective in health promotion.In this review, the authors contrast and compare the sig-naling pathways mediated by different types of exercise, and boldly speculate the intrinsic similarities and discrepancies among them, hoping to enrich the theoretical frames of exercise adaptation, as well as pro-vide effective exercise regimen to the public.