CAJ | 학술논문

太极拳对于中老年人的身心健康有着独特的意义。有调节心血管系统、改善呼吸系统和神经系统、促进物质代谢、改善运动系统等心理作用。同时还具有改善“退休综合症”等带来的负面情绪、提高中老年人社交能力、社会适应能力等心理作用。
태겁권대우중노년인적신심건강유착독특적의의。유조절심혈관계통、개선호흡계통화신경계통、촉진물질대사、개선운동계통등심리작용。동시환구유개선“퇴휴종합증”등대래적부면정서、제고중노년인사교능력、사회괄응능력등심리작용。
Taijiquan plays a unique role on the physical and mental health of the elderly. For the physiological effects: (1) regulating the cardiovascular system;(2) improve the respiratory system;(3) to improve the nervous system;(4) to improve the digestive system and to promote metabolism;(5) to improve motor system. For the psychological effects:(1) to improve"retirement syndrome”and other negative emotions;(2) a sound personality and improve personal character;(3) to improve social skills and social adaptability of the elderly.