CAJ | 학술논문

失眠现已成为中国大城市人口的普遍问题，因此推广一种简便的防治失眠的养生方式将对现代人的身心健康起到重要作用。佛教的养生文化与中医传统养生文化自古就巧妙结合，其中佛教吉祥卧的睡眠养生方式是其优秀的代表。本文介绍了良好的睡眠与正确睡姿之间的关系，总结了佛教吉祥卧在中医睡眠养生中的重要意义，并提出了应在人群中大力推广佛教吉祥卧。
실면현이성위중국대성시인구적보편문제，인차추엄일충간편적방치실면적양생방식장대현대인적신심건강기도중요작용。불교적양생문화여중의전통양생문화자고취교묘결합，기중불교길상와적수면양생방식시기우수적대표。본문개소료량호적수면여정학수자지간적관계，총결료불교길상와재중의수면양생중적중요의의，병제출료응재인군중대력추엄불교길상와。
Insomnia has become the most common problem of the urban population in China.Therefore,a promotion of an easy way to prevent insomnia would play an important role in preserving physical and mental health in the people.Buddhistic culture of health preservation and TCM culture of health preservation cleverly combined since ancient times,and Buddhistic auspi-cious lying is the excellent representative.In this article,we described the relationship between good sleeps and proper sleeping posture,summed up the significance of Buddhistic auspicious Lying in TCM health preservation,and proposed that this sleeping posture should be strongly promoted in the people.